Health Tips: Lemon water or vinegar for weight loss, which one to consume?

Nowadays, every second person is troubled by his increased weight and likes to drink different types of detox drinks to reduce it. When it comes to weight loss, vinegar and lemon water are considered very beneficial. It is believed that both these drinks help in fat burning and boost metabolism. Because of which you get a flat tummy. But often people are confused about which of these two should be consumed.

So today in this article we will understand in simple words what is the difference between vinegar and lemon water, which drink is better for weight loss, how and when it should be drunk-

Vinegar can reduce your appetite slightly, which will make you feel full for a longer period of time. Additionally, it can also help control blood sugar, thereby giving you less cravings. It can also improve digestion. Vinegar contains acetic acid, which also slightly supports fat metabolism.

One spoon of vinegar can be taken by mixing it in a glass of water. It is best to take it before eating. Never take it without diluting it, because it is acidic.

Vinegar can damage the enamel of your teeth. Additionally, it may cause acid reflux, bloating, and heartburn. This can cause problems with BP or sugar medicines. Therefore, if you have gastritis, acidity, ulcer or are taking medicines for BP or diabetes, ask the doctor first.

Lemon water keeps you hydrated, which reduces unnecessary snacking. It helps in digestion. It makes you feel fresh and light. Hydration improves metabolism, reduces water retention and makes you look slimmer.

Squeeze half a lemon in hot water. You can take it in the morning or anytime. If you want, you can also add some honey to it, but it is completely optional.

The chances of side effects from lemon water are very less. But it can cause acidity in sensitive people. Consuming it too much can damage the tooth enamel.

– Mithali Jain