With aging, people surround many diseases like blood pressure and sugar. However, nowadays even at a young age, people have started falling prey to these diseases. To control sugar and BP, special changes should be made in drugs as well as lifestyle and diet. Because it is a health condition that is usually not possible to reverse. However, it can be managed with the help of medicines.
If you talk about high blood pressure or hypertension, the blood pressure increases on the arteries walls. So the heart has to work extra hard to pump blood. At the same time, it is necessary to change the right food and habits to control high blood pressure. In such a situation, today through this article, we are going to tell you about some such things, by adopting which you can control blood pressure.
Also read: Gut Health: Take care of Gut health to improve digestion, you will always be healthy
Use garlic
According to the health expert, the inclusion of garlic in the diet also leads to blood pressure control. It disrupts angiotensin, causing blood to flow easily. It has anti-oxidant and anti-inflammatory properties. Which leads to high BP and bad cholesterol control. If you want, you can add to vegetables with garlic. Or you can consume 1-2 bud garlic on an empty stomach.
Do pranayama
Many pranayama also help in controlling blood pressure. These include Bhramari Pranayama and Anulom-Villom. Also chant Om. Actually, cortisol stress hormones are low in all these things and blood circulation also improves. Doing pranayama makes sleep good and BP control.
Lose weight
According to health experts, increased weight is also the main cause of hypertension. So walk at least 30-45 minutes a day, so that the weight can be reduced. With this, blood pressure will also be under control.
Jaggery
Instead of evening tea, one should drink jaggery and Shankhapushpi flower tea. Because caffeine is found in normal tea, which can increase BP and there is a problem in sleeping. Both jaggery and Shankhapushpi are cold and caffeine is not found in it. It helps in controlling high blood pressure and is also beneficial for heart health.
Arjun’s bark intake
Explain that the elements present in Arjun’s bark help in reducing high BP. At bedtime, blood vessels are relaxed by mixing Arjun’s bark in milk or boiling it in water. It is also beneficial for cholesterol and diabetes.
