The most effective and easiest way to remove stress, fatigue and restlessness throughout the day is to soak your feet in lukewarm water. It is an age-old therapy that relaxes both your body and mind. You can do this every night before going to bed. To make this therapy more beneficial, some natural things like aloe vera, neem and turmeric can be added. This magical tonic provides relief to tired feet and also provides many benefits to health.
It helps in improving blood circulation as well as calming the mind and inducing good sleep. At the same time, it can also be very beneficial for women suffering from diabetes. Because it can control glucose level.
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Prepare this special foot soak like this
Neem leaves- 10
Turmeric- 1 teaspoon
Aloe vera- few slices
Rose leaves – a little
Soak your feet in this water for 15 minutes. Include this small task in your night routine and then see how much rest and relaxation it gives to your body.
Benefits of this special foot soak
better blood circulation
This improves blood flow in the legs and is very important for the body. It is especially effective for women suffering from diabetes.
Relief from fatigue and stress
It works to give rest to your feet after a tiring day. It calms the nervous system, making the mind lighter.
deep sleep
When your body is calm, you get deep and sound sleep. This is very important for a healthy life.
body detox
It helps in removing the dirt from the body from inside out and makes you feel fresh.
Know the benefits
Let us tell you that there are many benefits of using turmeric, neem leaves, aloe vera and rose leaves mixed in water. Especially when you use them to soak your feet.
Anti-fungal and antibacterial properties are found in Neem. This helps in cleaning the skin and protecting it from any kind of infection.
Anti-inflammatory and anti-septic properties are found in turmeric. It heals wounds quickly along with reducing swelling.
Aloe Vera moisturizes the skin and makes the skin soft. It provides relief to tired skin.
Rose leaves work to give peace and relaxation to the mind. The fragrance of rose refreshes the mind.
This is a remedy which helps in keeping the body healthy in a natural way. Every woman who has diabetes should try this. This is not just a recipe but a lovely way to take care of your body.
