Breakfast is called the first mile of the day and hence whatever you eat has a direct effect on your health. This is the reason why everyone is advised to do healthy breakfast. Usually people consider oats to be a healthy snack. It is said that oats are said to be quite good to lose weight. Many times people start eating oats every day, but do you know that eating oats every day is not considered as good option.
Yes, there is no doubt in the fact that oats are healthy, but when the same thing is eaten daily, in which no variety, no balance, then it can also have the opposite effect. Oats contain phytic acid, which does not allow minerals to be absorbed properly. Apart from this, oats have low protein, which makes you hungry quickly. So, in this article today, we are telling you what harm you can suffer from eating oats every day-
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Boring gets miles
If we eat the same thing every day, no matter how healthy it is, then the body is able to take only a few nutrients from it. Also, due to getting the same taste every day, various food cravings start increasing. In such a situation, something tasty means to eat fried or sweet. Somewhere you start wandering from your goals.
Phytic acid causes damage
Oats contain phytic acid, which does not allow the necessary minerals such as iron, calcium and magnesium to be completely absorbed in the body. Therefore, if you already have weakness or iron deficiency, eating oats daily can worsen your problem.
Protein deficiency
Your breakfast should be such that there are macro nutrients balance. But the protein is very low in oats. If you are eating oats without egg, cheese, seeds or protein powder, then you are not getting protein for breakfast. This happens that again in two hours, there is hunger and energy is also low.
– Mithali Jain
