The mistake of ignoring digestive problems can cost you dearly. Most people take indigestion, constipation, gas, bloating and digestive problems lightly. But frequent flatulence, smelly farts and sour belching are signs that your liver function is weak and your gut health is not good. Many times, stomach upset due to eating heavy food indicates that you need to make changes in your lifestyle and eating habits. Therefore, today through this article we are going to tell you about a desi powder, which is easy to make at home. This powder is full of properties.
This Ayurvedic powder will improve digestion
According to experts, this indigenous powder improves digestion. Consuming this powder improves function and also improves gut health. If you take this powder mixed with buttermilk or curd for 2 months, then problems related to digestion can be cured.
Read this also: Health Tips: There will be no need of medicine to look slim, eating these spices together will burn fat faster.
Liver works for bile production and it improves the connection of liver and gut. Also, this powder helps in breakdown of fat.
When liver health is poor, food is not digested properly. Also, indigestible fat starts increasing. Due to which extra gas and bloating starts occurring.
Let us tell you that thymol is found in celery, which helps in the secretion of digestive enzymes. Cumin also improves digestion and fennel helps in removing acidity and constipation.
According to experts, you can take this powder daily with lukewarm water before sleeping at night. With this, the gas trapped in the stomach will come out easily. Also, consuming this powder will not cause stomach cramps.
Make this powder like this
To make this powder, take equal quantity of cumin, celery and fennel.
Now dry roast all these things and grind them lightly.
Then add 2 spoons of asafoetida in it and add half the amount of dry ginger powder to the rest of the ingredients.
Add one spoon black salt in it. Desi powder will be prepared in this easy way.
