Often when we try to lose weight, the first thing we think about is what we should not eat. Like reducing carbohydrates, or taking only protein diet and reducing calories. Many times people adopt trending techniques like intermittent fasting for weight loss. But weight loss doesn’t just mean eating less or staying hungry. According to a new research, it is more important in weight loss that when and what you eat.
Let us tell you that especially dinner has a direct impact on your sleep, weight and metabolism. If you eat nutritious and light food at the right time, it improves digestion. Sleep improves, the body burns fat faster at night and blood sugar remains under control. According to a study, choosing the right time for dinner and the right food makes it easier to lose fat, improves the quality of sleep and also reduces the risk of metabolic diseases. In such a situation, if you also want to reduce belly fat, then this article is for you.
Also read: Health Tips: Problem of sleeplessness? Avoid these 2 mistakes immediately, otherwise you will stay awake all night
when to have dinner
Scientific research shows that the best time to have dinner between 05:30 and 07:00 in the evening is to control weight. At the same time, people who eat food at 9-10 pm or later, their blood sugar level increases in the body. Besides, the speed of fat burning also reduces. According to Rorschach, people who have dinner around 5 pm, their body burns more calories and these people get better sleep.
Eat food 2-3 hours before sleeping
Experts are of the opinion that dinner should be had about 2-3 hours before sleeping. Because food gets digested well, there is no problem of gas and acidity and one gets good sleep. On the other hand, if you eat food late, the body clock of the body gets disturbed. Because metabolism slows down at night.
Benefits of early dinner
If you have dinner early, the body gets natural fasting time of 8-12 hours. This gives the body time to burn stored fat, improve digestion and reduce inflammation. Diets like intermittent fasting work on this principle. That means deciding the time to eat, so that the body gets time to repair itself and weight loss can occur.
eat protein and green vegetables
Tofu, pulses, grilled chicken, fish and beans are good sources of protein. Along with keeping the stomach full for a long time, it strengthens the muscles and increases metabolism. You should include green vegetables, salad, soup and fiber rich food in your dinner. Fiber slows down digestion, controls appetite and keeps blood sugar balanced.
Carbs and Healthy Fats
If you want carbohydrates then you should consume things like brown rice, oats, quinoa or whole wheat. These things digest slowly and do not increase the sugar level in the body. Eat small amounts of nuts, seeds, olive oil and avocado. These things help in balancing hormones and help in absorbing vitamins in the body.
Which diet is good at night?
The Mediterranean diet is perfect at night. Because this diet contains pulses, fish, whole grains, vegetables and healthy fats. This diet is considered beneficial for weight loss and heart health. Additionally, light Asian dinners and plant-based diets are great nutrition. One should avoid eating fried and heavy food, processed meat, sweet drinks or desserts, creamy or gravy food, white bread, pasta or refined carbs etc. at night.
