These days, a reel is becoming increasingly viral on social media, in which it is claimed that putting hands in ice water provides relief from migraine headache. Millions of people are trying this remedy on social media. But is this recipe effective or just a trend? Today we are going to tell you the truth of this claim. According to experts, this home remedy proves to be effective for many people, provided this remedy is followed correctly.
If you too are often surrounded by migraine pain, migraine not only causes headache but also has a bad effect on both energy and mood throughout the day. But do you know that just putting your hands in ice cold water can reduce migraine pain within minutes. Although you may find it a bit strange after hearing this. Ice cold water temporarily constricts the body’s veins, reducing blood flow and pressure to the head.
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This remedy not only reduces migraine pain but also diverts the pain in the brain and sends relaxation signals. This is the reason why many women call this home remedy ‘Natural Painkiller Therapy’. If you are also suffering from migraine pain and want to get relief without medicine, then this method can prove beneficial. In such a situation, today through this article we are going to tell you how this solution works and what is the right way to adopt it.
narrowing of blood vessels
Whenever you put your hands in cold water, the blood vessels of the body start shrinking. This is called Vasoconstriction.
During migraine, the veins of the head dilate, which increases blood flow and pressure and causes pain.
Due to shrinking of the veins in the hands, the circulation of the body changes slightly, this reduces the pressure in the head and the pain starts decreasing.
distract the brain
When the body comes in contact with cold water, it sends new signals to the brain.
Then the brain focuses not on the pain but only on that coldness.
This is a kind of natural distraction therapy.
This remedy provides temporary relief to the brain and reduces the effect of migraine.
Release of ‘feel good’ hormones
Let us tell you that when the body suddenly comes in contact with cold, it releases endorphin hormones. Which are called natural painkillers of the body.
Endorphin hormones help in reducing pain, improving mood and relaxing the body.
Doing this remedy not only provides relief from migraine but also from stress and fatigue.
correct way of use
Take cold water in a vessel or tub and add ice cubes to it.
After this, dip both hands in water up to the wrist or elbow.
Now keep your hands immersed in water for one minute to 5 minutes.
If during this time you feel relief from headache, then take your hand out and let the body slowly warm up.
You can try this remedy if you feel the initial symptoms of migraine.
Take these precautions
Do not keep your hands in ice water for too long, otherwise it may cause numbness or burning sensation in the skin.
If you have a problem of cold allergy or blood pressure, then first consult a doctor.
Children or elderly people should not use this remedy.
