Hemoglobin in our blood is a very protein, which is found in red blood cells. Its main task is to bring oxygen to every part of the body from the lungs and bring carbon dioxide back to the lungs. It is a type of respiratory pigment, due to which the color of the blood is red. It carries oxygen as oxymoglobin and some amount of carbon dioxide as carbaminochmoglobin.
Normal level of hemoglobin
Explain that the level of hemoglobin is measured in the gram per deciliter in the blood. The normal level of hemoglobin in a healthy person is between 12 to 20 g/dl. Hemoglobin levels are slightly higher in men than women.
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Normal level in men- 13.5 to 17.5 g/dl
Normal level in women- 12 to 15.5 g/dl
At the same time, due to lack of hemoglobin level in the body, many problems start appearing. According to the health expert, when the level of hemoglobin in the body is reduced by normal, then this condition is called anemia. This means that enough healthy blood cells are not being made in the body, due to which adequate oxygen is not reached to the organs and tissue.
Symptoms of hemoglobin in the body
Feeling fatigue and weakness all the time.
Decreased food item.
Many times feel like eating ice, soil or starch.
The growth of muscles in children is not properly.
Stomach problems.
The mouth starts bursting from the corners.
Swelling or pain in the tongue.
Skin color turns yellow.
Heartbeat intensifies.
Breathing even after working a little bit of hard work.
Dizziness or head rotating.
Changes in skin and organs.
Immunity weakening and falling ill again and again.
The nails are weak and the spoon -shaped appearance.
Looking white or light pink inside the lower eyelid.
Main causes of anemia
There can be many reasons for hemoglobin being reduced, such as not taking enough iron -rich food in the diet.
There is some problems such as acidity, diarrhea such as stomach or intestinal celiac disease and atrophic gastritis.
At the same time, some medicines can also prevent the absorption of iron in the body.
Removing part of the stomach can prevent the absorption of iron.
Many times the body is not able to use the iron properly due to the old gastrointestinal disturbances.
Heavy bleeding in periods.
Blood flows due to surgery or injury.
There may be a deficiency of hemoglobin in the body even if the iron reserves present in the plasma are destroyed.
Blood from inside the body due to bloody hemorrhoids, esophagical varicose, abdominal ulcers and parasitic infections or any serious illness from inside the body.
Due to chronic inflammatory diseases, not being able to use iron in the body properly.
Pregnant and breastfeeding women also require iron for increasing blood quantity and child development. Which is often not fulfilled by diet.
In this way, increase the hemoglobin in the body
To remove anemia, increase iron rich foods in your diet. Include things in the diet that absorb the body iron easily.
Include animal foods like kidney, liver, fish, meat and chicken etc. in your diet. They contain heam iron, which is easily digested.
At the same time, the diet should include plant base things like beans, nuts, dry footsteps, dark green leafy vegetables and iron fortified whole grains.
Vitamin C is found in plenty in fruits like guava, amla, lemon and orange. Therefore, include foods containing vitamin C in the diet.
If you take coffee or tea etc. with food, then you should avoid doing so.
