Easy emptying of stomach every morning is a sign of healthy gut health. But if your stomach is not cleaned daily and it seems difficult to clean your stomach while sitting on the toilet seat, then it clearly means that your digestion is not proper. Due to lack of fiber in the diet, lack of sleep, stress, less physical activity or due to reaction to some medicines, the stool becomes hard, due to which it becomes difficult to clean the stomach.
At times, cleaning the stomach seems no less than a battle. If you have the problem of constipation and you are ignoring it, then it is not right. Rather, you should pay immediate attention to this problem. In such a situation, today through this article we are going to tell you about 3 such tips, by adopting which you can get rid of constipation.
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Sit in Malasana and drink lukewarm water mixed with ghee.
If you sit in Malasana every morning and mix ghee in lukewarm water and drink it, your stomach will be easily cleansed. Actually, desi ghee works like a natural lubricant and this makes the stool soft and comes out easily.
Butyric acid and healthy fats are found in ghee. Drinking lukewarm water mixed with desi ghee activates digestive enzymes. The intestinal walls are smooth, hence consuming it helps in clearing the stomach easily.
Drinking this drink while sitting in Malasana puts pressure on the abdominal veins and provides relief from the problem of constipation. This asana helps in cleaning the stomach. But when you sit like this and drink lukewarm water mixed with ghee, your stomach gets cleaned easily.
eat dried plums
Dried plums are also very effective in relieving the problem of constipation. The soluble fiber present in plums helps in easy elimination of stool.
Dry plums improve digestion and keep the gut healthy. Consuming it helps in cleansing the stomach easily.
According to experts, you can eat 2-3 dried plums a day to get relief from constipation.
consumption of fennel water
To overcome the problem of constipation, one should drink fennel water. Fennel water improves digestion and acts as a natural laxative. It softens the stool and passes it out easily.
It activates digestive enzymes. Consuming it relieves the problems of indigestion, gas, acidity, bloating and heartburn.
Consuming fennel water cleans the intestines and also makes the movement of food in the stomach easier.
