Often you must have heard people saying that every woman should get her newborn child bestfined. So that a newborn child gets sufficient amount of nutrients. Therefore, the mother is advised to take a healthy diet. It is believed that the mother takes a diet like a mother. Therefore, if a woman eats such things, which can cause blotting and gas problems, then the health of the child also deteriorates.
But have you thought that the way women plan diet according to the health of their newborn child. In such a situation, what is the effect of getting breastfeed on their health. In such a situation, there is also a question whether there is a lack of nutrients in the body of women who are breastfeed.
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Lack of nutrients in women
This has an impact on the health of breastfeed women. If a woman does not get enough nutrition, then there may be a shortage of nutrients in the child’s body. Some women become weak due to breastfeed. Because of which she is filled with fatigue. According to health experts, mother’s milk is a source of all kinds of nutrients for the child. Therefore, the nutrient of the mother who eats, reaches the child through milk. Many times, breastfeeds also reduce the weight of women.
Anatomy
If women who get breastfeed breastfeed, then the child also gets nutrition from everything that is eaten by them. In such a situation, women need more nutrients. Talking about catering, many women take heavy miles in three times a day even during breastfeed. While the child demands milk in a short time. Due to which there may be a deficiency of nutrients in the mother’s body.
Consumption of limited things
Breastfeed women do not consume things that have negative effects on the health of the child. For example, until a few days after delivery, women do not consume things like bandagofi, pingophone, gram, Rajma and chickpeas. At the same time, women who eat non -veg, leave it for some time. Due to which women have less options for nutritious things. At the same time, eating the same thing again and again reduces the diet of women and does not get enough nutrition.
What kind of nutrients need
According to health experts, many important nutrients can be reduced during breastfeeding in women. Which includes protein, calories, vitamins and minerals etc. Especially vitamin D, vitamin B12 and iron etc. Explain that iron is a very important element. Which is not only necessary in pregnancy, but is also necessary for women who are breastfeed. Red blood cells production in the body can be reduced due to iron deficiency. Due to which oxygen supply is interrupted. Therefore, women may feel tired or weakness in getting breastfeed.
Doctor’s advice
Breastfeed women should not make any compromise with nutrients. If a woman already lacks nutrients, they should contact the doctor and include supplements. Your diet should include various fruits and vegetables. At the same time, those who eat non -veg, make it a part of the diet too. This will give you protein.
