To remain healthy, it is very important to clean the stomach daily. However, many of us may not know that the root of most diseases is not having a clean stomach. But when our stomach is not cleaned properly, toxins start accumulating in the body. At the same time, many types of diseases start developing in the body. Heaviness in the stomach, loss of appetite due to constipation, gas-acidity and irritability persist. Due to lack of water in the diet, lack of fiber, stress, hormonal changes, lack of sleep and less physical activity, the stomach is not cleaned properly.
Skin related problems also start due to constipation. Many times fatigue persists throughout the day. Diet plays an important role in relieving constipation. Including fiber rich things in the diet helps in cleaning the stomach. In such a situation, today through this article we are going to tell you about 2 things, which if soaked in water and eaten daily at night, will instantly clear your stomach in the morning.
Eat soaked raisins and figs
According to experts, this is a panacea to relieve constipation. Soak 4 raisins and 1 fig in water overnight. Then consume it in the morning on an empty stomach and also drink water. This will clear your stomach easily.
