Constipation is a condition in which there is difficulty passing a bowel movement, often requiring considerable effort and resulting in infrequent bowel movements. Typically, a person suffering from constipation may only have a bowel movement two to three times a week, and the stool may be hard and dry. This can cause considerable discomfort and mental distress. Many people around the world suffer from constipation, which can be triggered by a variety of factors, including dehydration, inadequate fiber intake, lack of physical activity, certain medical conditions, and some medications. When constipation is left untreated, it can lead to more serious health problems.
To reduce constipation, adding certain foods to your diet can help. These five foods are known to reduce constipation and promote better digestive health. In addition, drinking adequate amounts of water, consuming enough fiber, and staying active are important for preventing constipation.
These 5 foods can help relieve constipation
Green leafy vegetables
According to reports, eating green leafy vegetables provides great relief from constipation. Adding foods like beetroot, broccoli, cabbage, carrots, corn, green beans, butternut squash, spinach, potatoes and avocado to your diet can be highly beneficial in promoting regular bowel movements.
fresh fruits
Fiber-rich fruits are considered helpful in relieving constipation. According to reports, fruits such as apples, dates, papayas, mangoes, oranges, pears, kiwis, strawberries, raspberries, blackberries and raisins can be particularly effective in reducing constipation.
Flax seeds
According to Medical News Today, flax seeds are highly effective in reducing constipation. Flaxseed oil may increase intestinal activity, increasing bowel movements and easing stool passage.
Leguminous vegetables
Leguminous vegetables which include various pulses and beans such as kidney beans and chickpeas are beneficial for digestive health. These vegetables are rich in nutrients such as vitamin B6, potassium, folate and zinc, which can help stimulate bowel movements and improve overall digestion.
drink water
Water plays an important role in almost all biological functions of the body. One of the primary causes of constipation is inadequate water intake. Drinking too little water can lead to constipation and other health problems. To help prevent and reduce constipation, it is recommended to drink at least 2 liters of water per day. Although each person’s water needs may vary, it is especially important to increase your intake if you have constipation problems.
