Health Tips: These desi drinks can help in fast fat loss, start drinking from today itself

Losing weight is very difficult for most people. Increased weight can cause many types of health problems and hence it is very important to maintain a healthy weight. Normally it is seen that people sweat in the gym for hours to lose weight, but still they do not have much benefit. It is possible that you are also struggling to lose weight these days, then you should make some desi drinks part of your diet. These desi drinks not only look tasty to drink, but also helps in reducing excess fat. So let us tell you about some such desi drinks in this article today, which can help in fat loss-

You can consume turmeric milk for fat loss. For this, you add half a teaspoon turmeric and a pinch of black pepper to low-fat milk. Drink lukewarm milk before bedtime. It is a drink that boosts metabolism during sleep. At the same time, it also reduces abdominal fat. It is helpful in muscle recovery after exercise. Good sleep and recovery are also very important in weight loss.

For fat loss, while making green tea, add some basil leaves to it. It is rich in anti-oxidants and helps in fat burning. At the same time, basil reduces stress and also reduces abdominal fat. If you make this tea as well as part of your routine, then it can help in reducing stubborn fat.

Fennel water is also tasty in drinking and proves to be helpful in losing weight. For this, soak a teaspoon of fennel in lukewarm water for 30 minutes or overnight and drink it after eating. It improves digestion and reduces acidity. At the same time, controls hunger. Fennel water can also reduce the habit of emotional eating.

– Mithali Jain