Often we all include some dry fruits in our diet. Including the right amount and correctly dry fruits in your diet, many health related problems can be overcome. But do you know that overall health can be improved to a great extent by eating dates. So eating dates on the health of some people can also have a negative effect. In such a situation, through this article, we are going to tell you about some side effects of this dry fruits. It will also know which people should avoid consuming dates.
Kidney Stone patients
Kidney patients should not make dates part of their diet plan on the advice of a doctor. At the same time, consuming more dates can increase your weight. So if you want to lose weight, then you should avoid consuming dates.
Also read: Health Tips: Do you have your diet due to fatigue and weakness? Identify these signs
Diarrhea patients
If you are troubled by diarrhea, then you should avoid eating dates. Actually, elements found in dates can increase the problem of diarrhea. At the same time, consuming more dates can increase the problem of constipation.
Pregnant women
During pregnancy, women are advised to take special care of their food. But pregnant women should not consume more dates. In pregnancy, dates should be avoided without doctor’s advice. At the same time, many people become allergic to eating dates, in such a situation, these people should not make dry fruit part of their diet.
