Early signs of liver damage are often not detected in time. In such a situation, if something like this is happening with you too, then you should pay attention to these signs of the body without any delay. Let us tell you that our body and hands sometimes indicate that something is going wrong in our body. Hands are the most used part of our body. Many times hands tell the story of our inner health.
If your liver is not functioning properly, it affects the skin, blood circulation and hormonal balance. Due to this, some changes start appearing in our hands. In such a situation, today through this article we are going to tell you about these changes and will also know how they give information about the condition of the liver.
Also read: Kidney Health: Kidney is the superhero of the body, avoid deteriorating lifestyle, know easy ways to detox.
itching or redness on palms
If you suddenly feel itching or redness in the palms, then it should not be ignored. This may be a sign of ‘Palmar Erythema’. Which may be a sign of liver damage or liver weakness. This problem should not be ignored considering it normal.
breaking or yellowing of nails
If your nails are turning yellow or breaking easily, this can also be a sign of liver related problems. One should not make the mistake of ignoring these symptoms. This indicates that the accumulation of toxic substances in your body is increasing. Which the liver is not able to filter properly.
swelling or pain in fingers
If there is frequent swelling or pain in the fingers, it can also be a sign of liver weakness or liver damage. However, many people ignore it considering it to be normal fatigue or the effect of weather. But if this problem is occurring again and again, you should immediately contact a doctor.
terrys nails
In such a situation, the entire part of the nail appears almost white or dull. While the tip is dark red-brown. This happens due to lack of protein in the nails and changes in blood circulation. Which could be a sign of liver cirrhosis or liver failure.
protect yourself like this
To keep the liver healthy, one should consume green vegetables, oats, fruits, fiber, green tea, turmeric and lemon water. One should avoid eating spicy, fried, processed and junk foods. Because it puts pressure on the liver.
Liver helps in removing toxic substances from our body. One should drink 8-10 glasses of water throughout the day. This detoxifies the body and makes the work of the liver easier.
Giloy, turmeric, amla and aloe vera juice help in cleaning the liver. Drinking lukewarm lemon water every morning on an empty stomach is very beneficial in detoxifying the liver.
