Nowadays, most of the people are worried about their increased weight and want to try every possible solution to reduce it. But still disappointment arises in the mind. This happens because your metabolism works slowly. It is possible that your efforts to lose weight have also failed because of this. However, in such a situation, you do not need to be disappointed nor do you need to spend money by buying expensive supplements. If you want, you can easily boost your metabolism at home. For this you just have to make some foods a part of your diet.
Yes, you can solve your health related problems to a great extent with the help of food. There are many foods that improve digestion and boost metabolism. So now just do a little smart work in your daily eating and you will feel the difference yourself. So let us know about some such Indian foods-
Also read: Doctor’s surefire mantra! Follow these 3 rules, both body and mind will remain healthy
Ginger
Ginger is very helpful in boosting metabolism. Ginger increases thermogenesis in the body, meaning it speeds up the process of burning calories by slightly increasing body temperature. Besides, it also improves digestion. If you want, drink ginger tea with very little sugar in the morning or evening or grate it and add it to vegetables, soups or lentils.
chili
If we talk about boosting metabolism then chilli is no less than anyone. The capsaicin present in it boosts metabolism by increasing body heat and helps in burning fat. That means the body spends more calories to cool down. You can sprinkle chilli flakes lightly in pulses, vegetables or soup, but if there is acidity then avoid using it excessively.
Garlic
Garlic not only enhances the taste of food manifold, but it also balances blood sugar and prevents fat accumulation in the body. It activates enzymes that help in energy production. You can take 1-2 cloves of raw garlic with lukewarm water every morning on an empty stomach or use it extensively in vegetables.
lemonade
Lemon water is no less than a boon for health and it is very helpful in weight loss. Vitamin C present in lemon helps the body to absorb iron and flush out toxins, which improves metabolism. Drinking lukewarm lemon water in the morning has a very good effect on the digestive system.
– Mithali Jain
