Whether it is about weight loss or better digestion, it is very important to work better in metabolism. It is generally seen that people resort to metabolism boosters medicines, while if you start your day properly, it helps a lot in boosting metabolism.
Yes, when you wake up after sleeping, how do you treat yourself at that time, it matters a lot. If some small habits are adopted in the morning or some small changes are made, it is not only good your metabolism, but also helps you to live a healthy life. So let us tell you about some similar morning habits in this article today, which can boost metabolism-
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Do meditation
Generally, people feel that meditation is only necessary for mental health, while it also helps in boosting metabolism. Actually, in today’s time everyone is stressed, but when cortisol hormones start increasing in the body, it can have a negative effect on metabolism. But when stress is reduced, the body comes into fat burning mode. Therefore, at the beginning of the day, do just 5 minutes of cool and do meditation.
Protein rich ho breakfast
Try to have sufficient amount of protein in your breakfast. This not only reduces your cravings, as well as the body has to work hard to digest protein, due to which metabolism is boost. Therefore, take egg, cheese or protein smoothie in your morning breakfast. This will not make you feel hungry for long.
Take cold shower
If possible, you must do cold shower in the morning. Actually, cold water activates brown fat and it burns calories to keep the body warm. You get benefit from this. If you want, you can use cold water for only 30 seconds at the end of bathing.
– Mithali Jain
