Calcium is one of the minerals required for the body. It is helpful in maintaining the strength of bones. But in today’s time, children to elders are struggling with lack of calcium. In such a situation, not only does the problem of joint pain, but the risk of bone fractures also increases. It is generally seen that when there is a deficiency of calcium in the body, most people start depending on the supplements. However, if you pay attention to your diet, then you may not have to resort to supplements.
Yes, there are many seeds that are calcium rich. Therefore, when they are included in the diet, it helps to relieve calcium deficiency. These small seeds not only strengthen your bones, but also help to improve digestion, balance hormones and take care of hair and skin health. So let us tell you about some such calcium rich seeds in this article today-
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Sesame seeds
When it comes to calcium rich seed, the name of sesame seed comes to mind first. Explain that 100 grams of sesame contains about 975-1000 mg of calcium. In this sense, it is more beneficial for you than milk. Not only this, it also contains magnesium and phosphorus, which helps in absorbing calcium well. You can take 1-2 teaspoons of sesame powder or roasted sesame every day. Since it is hot, do not consume it in summer.
Chia seeds
Chia seeds can also prove to be helpful in relieving calcium deficiency. Actually, 100 grams of chia seeds contain about 630 mg of calcium. Not only this, omega-3 and fiber are also found in it. It is helpful in strengthening bones as well as keeping the stomach clean. Also, it also gives you energy for a long time. You can make one tablespoon soaked chia seeds a part of your diet.
Linseed seeds
Linseed seeds are found relatively low in calcium. 100 grams of flaxseed seeds contain about 255 mg of calcium. At the same time, it contains omega-3 and phytostrogen, due to which it is considered very good for women. This hormone is also beneficial in PCOD, menopause and thyroid along with balanced. You make a teaspoon of roasted flaxseed powder part of your diet.
– Mithali Jain
