Health Tips: This mistake in the toilet can be costly, it causes damage to the pelvic floor muscles, know how to avoid it

It is said that small habits of daily life make or break our health. Small things like the way you get up, eat, drink and walk can affect your health. Even the way you use the toilet matters a lot. Women often make the biggest mistake when they go to the toilet, due to which pelvic floor health has to suffer.

Some common bathroom habits can damage the pelvic floor. About which most women do not know. When most women go to the toilet, they immediately run towards the bathroom and try to finish the job within a few seconds. For this, extra pressure is applied, so that urination can happen quickly. By doing this you may suffer many losses.

You may have heard about power peeing for the first time. It is a major contributor to pelvic floor weakness and urinary leakage. Power peeing means having to exert force to urinate, urinating frequently and rapidly, etc. If you are pushing the urine stream while going to the toilet, so that it comes out faster. Or they are putting pressure on you to complete the work as soon as possible. So you are power peeing.

People talk about the disadvantages of holding the toilet for too long. But what you don’t know is how much extra force applied while urinating can harm your pelvic floor health. Whereas many people do this. For example, when the cab is parked outside the house, she might urinate more forcefully while trying to get the work done. Or she might want to end the toilet by applying force immediately when the child starts crying. But doing so is harmful for your health. Actually, there is no need to apply much force to empty the bladder. Because pushing the toilet causes extra pressure. Which can harm the health of the pelvic floor over time.

According to experts, there is no need to apply extra force to empty your bladder. Because the bladder wall works to push urine out. But if you push, the extra pressure can stretch the pelvic floor muscles and ligaments over time. This can lead to pelvic floor weakness, urinary leakage, and even pelvic organ prolapse. To avoid this, you will have to give up the habit of power peeing.

Now that you have known what harm your habit is causing to your health. Therefore, it is important for you to know how to use toilet safely. So that you can avoid these losses. For this you should take care of two things.

Keep your entire body weight on the seat and sit comfortably. Because swinging on the toilet seat makes your pelvic floor muscles tight. Due to which it may be difficult to empty the bladder completely. Take some deep breaths and relax the vaginal muscles. Doing this helps the urinary sphincter to relax and urine flows easily.

Never push extra while using the toilet. Which you would do to empty the last few drops. If you feel that there are a few drops left in the last one, move your hips left and right. Apart from this, you can try to sit again after standing. So that the remaining urine comes out. Always remember not to push or strain while urinating. To avoid pelvic floor problems, take your time in the toilet and avoid power peeing.