Often people have various problems due to rising temperature during the summer season. At the same time, problems related to digestion are common in this season. Digation related problems include diarrhea, flatulence, acidity and food poisoning etc. These problems are mostly caused by outside food or spicy food. Which makes it very difficult to digest many times. At the same time, repeated consumption of cold or sweet drinks can also cause stomach problems. In such a situation, today through this article, we are going to tell you about some such habits, by adopting which you can avoid stomach problems.
Eat seasonal fruits
In the summer season, you should include seasonal fruits like melon, watermelon and cucumber etc. in your diet. Because all these fruits are hydrated and also help in digesting food.
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Eat home food
Eating outside food should be avoided in summer. Because it can make you sick. Therefore, during this season, the food of the house should be included in the diet like lentils, rice, roti and curd. It helps to keep your stomach healthy.
Healthy drinks
During the summer season, you drink buttermilk, water, lemonade and niral water etc. This will keep you hydrated. At the same time, unhealthy drinks should not be consumed.
Do not eat outside food
Consuming biryani, cheese things, carnivorous food and ice cream etc. can cause food poisoning. Although it likes to eat many people, but this season it can make you sick.
Keep the stomach cool
To keep the stomach cool in this season, you can include mint, fennel and curd etc. in your diet.
Adopt cleanliness
Wash your hands thoroughly to avoid abdominal information. Do not forget to wash your hands before eating anything.
By adopting these small habits, you can keep the stomach healthy even during the summer season. At the same time, you can also avoid digestive problems.
