This time Nautapa will start from 25 May and run till 03 June. There is scorching heat in these 9 days. In such a situation, all people need to take care of their health. Otherwise you may have to pay. Therefore, you should try to stay in your house for these 9 days. In such a situation, if you also want to avoid the severe heat outbreak in Nautapa, then this article is for you. Today, through this article, we are going to tell you about some such tips, by following which you can protect yourself from the outbreak of heat.
Drink more water
If health experts are to be believed, then by drinking as much water in summer, we recommend keeping your body hydrated. On the other hand, if you do not follow this tip during Nautapa, then you may have to regret it. To avoid scorching heat, keep drinking water for a while. On the other hand, if you are going to travel somewhere these days, then you must keep a bottle of water together.
Also read: Health Tips: To avoid the problem of digestion in summer, consume these things, diseases will be overcome
Healthy food
During the summer season you must include seasonal fruits in your diet. During Nautapa, you should include your things in your diet, inside which the quantity of water is found. During this time you should eat watermelon, melon, orange, grapes, pineapple and cucumbers etc.
Hydrating drinks
Coconut water can be consumed to avoid the severe outbreak of heat. Apart from this, many people can consume sattu syrup in summer and can give their body cool from inside. Along with this, you can include vine syrup, buttermilk, lemonade, lassi and other hydrating drinks in the diet.
