With the beginning of changing weather, mild winter has set in. Within a few weeks the weather will take a complete turn. Taking care of your health in the changing weather is no less than a challenge. Because at this time many diseases and infections take hold of the body. Especially at this time, cold, cough and flu trouble people a lot. At the same time, people who have weak immunity are quickly affected by this problem.
Due to accumulation of mucus in the chest, there is not only pain in the throat and chest, but also cough and breathing becomes difficult. In such a situation, if mucus is accumulating in the chest due to changing weather and the throat has become scratched due to coughing. If your problem is not reducing even after trying many measures, then you should turn to the kitchen to get rid of this problem. In such a situation, today through this article we are going to tell you about some home remedies, by adopting which you can get instant relief.
Try this desi recipe
For this, mix 1 teaspoon honey, 1 teaspoon ginger juice, 1 pinch turmeric and one-fourth teaspoon black pepper powder. Eat it after mixing it. According to experts, you have to eat this before sleeping. By doing this you will get relief within some time and you will be able to sleep peacefully.
Let us tell you that black pepper helps in thinning the mucus. By consuming it, phlegm comes out easily. Anti-inflammatory and anti-oxidant properties are found in black pepper. Due to which it reduces inflammation and helps in clearing the respiratory tract.
Ginger is helpful in relieving cold, cough and sore throat. Anti-inflammatory and anti-bacterial properties are found in it, which is very beneficial in cold.
Due to the properties present in honey, it is effective in relieving cough. It reduces swelling of the throat. This home remedy can be beneficial for you.
