If you also get less than 6 hours of sleep every day due to finishing work till late night, using mobile or just to kill time. So this habit gradually creates such a movement inside your body. Whose effect is felt for a long time. However, initially one feels irritability, fatigue or heaviness. But the real damage has already started inside the body. In such a situation, today through this article we are going to tell you what harm occurs to the body if you sleep less than 6 hours.
body reset button
Sleep is not just for rest but it is the time when the body repairs itself. Balances hormones and clears toxins from the brain. But when you sleep less than 6 hours, the entire system starts deteriorating.
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imbalance of hormonal system
First of all, less sleep affects the endocrine system i.e. hormonal system. The level of stress hormone cortisol remains increased for a long time. Due to which the body constantly remains in alert mode. Along with this, it affects irritability, anxiety, appetite and blood pressure. If you sleep less than 6 hours daily, the insulin balance in the body starts deteriorating. Due to which the risk of type 2 diabetes increases with time.
The burden on the heart increases
Lack of sleep has the biggest impact on our heart. According to research, people who regularly get less sleep have a higher risk of irregular heartbeat, high blood pressure and heart attack.
Lack of sleep increases inflammation in the blood vessels. Due to which the heart remains under constant pressure. On the other hand, if someone already has heart disease, then lack of sleep can make the health more serious.
weak immunity
During deep sleep, the body produces proteins like cytokines. Which helps in fighting inflammation and infection. But due to lack of sleep the production of this protein decreases. Due to which frequent illness, injury or infection gets cured late. Staying like this for a long time leads to persistent inflammation in the body, which is linked to arthritis, obesity and metabolic problems.
effect on memory also
If you take less sleep, its effect becomes visible on the brain. Just one night of poor sleep impairs your concentration, decision-making abilities, and reaction time.
Even the garbage accumulated in the brain over a long period of time is not cleared. It also includes beta amyloid, a protein that has also been linked to Alzheimer’s. Therefore, continuously taking less sleep can increase the age of the brain rapidly.
Difficult to control mood and appetite
Lack of sleep disturbs our emotional balance. Mood swings, irritability over small things and difficulty in handling stress become common.
Hormones related to hunger also get disturbed, due to which one feels like eating fried, sweet and high calorie food. For this reason, less sleep can become a major reason for weight gain.
Improve your sleeping habit like this
Minimize use of mobile and screens before going to sleep.
Keep the same time to sleep and wake up every day.
A cool, quiet and dimly lit room enhances the quality of sleep.
Consume less caffeine in the evening.
Adopt a light relaxing routine before sleeping.
Let us tell you that sleeping for less than 6 hours puts pressure on almost every organ of the body. In today’s busy lifestyle, people give less importance to sleep, but good and deep sleep is effective in maintaining the right balance of energy, health and age in the body.
When there is good sleep, the entire body gets rest and the body functions better. It heals quickly and our body remains healthy for a long time. That’s why dedicating time to sleep is the most relaxing and important investment you can make in yourself.
