To make the journey easier, many people prefer to travel by their own car instead of public transport. In such a situation, after long driving, one feels pain in the back and tail bone or stiffness in the neck. This problem can occur due to sitting in one position for a long time or due to jerks while driving. In such a situation, if you also have this problem, then this article is for you. Today through this article we are going to tell you how you can avoid this problem.
Why does driving harm your back?
sitting continuously
Sitting in one place for hours puts pressure on the spinal discs.
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wrong posture
Sitting bent over causes strain on the neck and waist muscles.
shocks
Bumpy roads and vehicle vibration can cause spinal injuries.
to be immobile
When there is no movement for a long time, blood circulation stops and the muscles become weak.
Take these precautions
Correct posture is important
Before sitting, remove things like phone or wallet from the back pocket. Sit at the correct distance from the steering wheel and keep the seat tilted back slightly. If necessary, use lumbar support pillow.
take a break
Do not drive continuously. Take a break of 5-10 minutes every 1.5 to 2 hours. Get out of the car, stretch and take a walk. By doing this, muscle tension is reduced and blood circulation also improves.
Maintenance and comfort
You should choose a car whose seats are comfortable. Keep the shock absorbers and tires of the vehicle in good condition. So that there are less shocks. While driving, one should avoid applying brakes suddenly and keep the feet comfortable on the pedals.
drive like this
Do not sit fully seated while driving. Change your sitting position slightly every 15-20 minutes. If possible, share the responsibility of long driving between you.
What to do if you already have pain
If you are already suffering from problems like sciatica or slipped disc, then you should adopt these tips.
Heat and Cold Therapy
Use cold or hot compresses during breaks. You can get relief by using heated seats in winter.
Supportive Accessories
To get relief from tail bone pain, you can use a coccyx cushion or waist support belt.
Medicine
You can take pain relief medicine on doctor’s advice.
When to consult a doctor
Let us tell you that making the mistake of ignoring pain can make the situation serious. If you notice some symptoms after driving, you should immediately contact a spine expert.
Feeling numbness, tingling or weakness in hands and legs.
The pain persists for more than a few days.
Having trouble standing or walking straight.
