Heart disease has been one of the major causes of death worldwide. According to the data, millions of people die every year due to heart attack. Heart problems were seen as a disease with aging until a few decades ago. However, now even young people are falling victim to heart attack. At the same time, if the heart problems are caused by the reasons, then it is known that people can cause a heart attack, lack of exercise like exercise, sitting throughout the day, smoking habit and diet.
Indeed, people who have often increased sugar, blood pressure or cholesterol level. The risk of heart attack is also high in them. But a person needs to take special precautions about this. In such a situation, today we are going to tell through this article that what are the reasons that increase the risk of heart attack and care should also be taken about it.
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Heart attack
Explain that a heart attack occurs when blood flow in the heart is less or completely blocked. Usually this obstruction is caused by accumulation in fat, cholesterol and other substances in the arteries of the heart and this deposition is also called plaque.
If you feel chest pain, stiffness or pressure. Also, this pain spreads to the back, shoulder, hands, neck and jaw, then it can be symptoms of heart attack. Apart from these symptoms, if you are having difficulty in fatigue or fainting, vomiting, cold sweating or breathing, then you should be particularly careful.
Sleep is not a problem
Many times when sleep or sleep is not complete, the condition of both physical and mental health is considered harmful. But if this problem persists for a long time, then heart can also cause attack. Usually, people who sleep less than 6 hours at night are more likely to have a heart attack, which take 6-8 hours of sleep.
Indeed, sleep related diseases like insomnia or sleep apnea begin to increase the problem of swelling and blood pressure in the body. At the same time, there is also a risk of deteriorating hormone balance. All these diseases can be triggered by heart attack by putting pressure on the heart.
Caution in cold weather
Cold weather also has a direct impact on your heart health. In this season, there can be many problems for people suffering from heart disease. The arteries can be narrow due to cold. Due to which blood circulation can be interrupted up to the heart. Apart from this, the heart has to work hard to keep the body warm in winter. At the same time, there may be a risk of heart attack due to adverse conditions. Therefore, it is necessary for everyone to protect against cold.
Acute exercise
It is believed that the habit of regular exercise is necessary to keep your heart healthy. However, exercising very intensity to stay fit or lifting more than capacity is considered dangerous.
Explain that data shows that about 6% of heart attack cases are due to more physical hard work. This is the reason why all people should exercise according to their ability and stamina. Therefore, you can also help in keeping mild aerobic exercises like running and walking healthy.
