It is very important for BP patients to control blood pressure. Many people get a home BP testing machine. By doing this one does not have to visit the doctor every day. But sometimes due to some mistakes the BP machine may show wrong numbers. If BP is checked incorrectly, the machine may give wrong reading. Due to this your blood pressure may appear high or low. Which is not correct. In such a situation, today through this article we are going to tell you about the right way to check BP at home.
Choose the right device
Wrist machines are less accurate for measuring BP, so a machine with a cuff placed on the upper arm should be chosen.
Check the machine’s validation by visiting validatebp.org. This will let you know whether the machine gives correct readings or not.
The cuff should not be too loose or too tight. Because a wrong size cuff can result in incorrect readings.
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Preparation before checking BP
One should avoid caffeine, smoking and exercise before checking BP. Because these things affect BP.
Sit quietly and rest before checking your blood pressure.
Apart from this, BP reading can also increase due to full bladder.
sit in correct position
To measure BP, sit straight on a chair and support your back.
During this time the feet should be kept flat on the ground. Do not cross your legs over each other.
Now place the arm on the handle of the table or chair, so that it is equal to the heart.
Correct way to measure BP
First of all, place the cuff one inch above the elbow and tighten it.
One should remain calm and not talk while checking blood pressure.
Check BP a second time one minute after taking the first reading. It is good to check blood pressure before taking medicine in the morning and before dinner in the evening.
record readings
Choose a machine that can save readings or send them to your phone via Bluetooth.
Take the report of your BP readings to the doctor so that he can get help in treatment.
