During the summer season you need to take more care of your health. In this season, most people have to face stomach problems. Sometimes there are complaints like gas in the stomach and sometimes irritation. Usually, people consume various soft drinks to keep the stomach cool, causing more damage to the digestive system. It is possible that you are also facing stomach problems during the summer season, so you do not have to worry at all.
You might not know, but there are many such ways, which you can give cold and comfort to your stomach even in the summer season. This will make your stomach happy even in this scorching heat. These prescriptions come from your kitchen, so you do not need to do much. So, in this article today, we are telling you about some such easy home remedies, which you can take care of your stomach better even in the summer season.
Also read: Kidney Health: These four habits of the morning will keep the kidney healthy every morning, include in the routine today
Lemon and black salt
Squeeze half a lemon in a glass of water during the summer season. Now add a pinch of black salt to it. You drink it in the morning or after eating. Lemon helps in making juice in the stomach and black salt balances electrolyte. This does not make you complain of gas, indigestion or heaviness in the stomach.
Eat mint-weed chutney
As such, the taste of eating mint and coriander chutney increases manifold. But if it is taken everyday during the summer season, then digestion also benefits a lot. Mint and coriander cool the stomach and reduce inflammation.
Sabza seed should be included in the diet
Consuming vegetable seeds in summer is also considered very good. For this, soak one teaspoon of vegetable seeds in water for 10-15 minutes and then mix lemonade or buttermilk. It cools the stomach during the summer season. At the same time, reduce acidity and help keep the stomach clean.
Consume fennel tea
Fennel is considered good for digestion. You boil one teaspoon of fennel in water. Now after cooling it down a little, drink it after eating. Fennel cools the stomach, reduces gas and helps in digesting food lightly. It is considered very good to consume fennel tea after eating oily or heavy food in summer.
– Mithali Jain
