Due to poor lifestyle and mistake, weight increases with many diseases. Once the weight increases, it becomes very difficult to reduce it. If you want to lose weight, then dedication, discipline, patient and correct guidance are quite important. We are saying this because the biggest example of this is Rapper Yo Yo Honey Singh. Honey Singh has lost 17 forts in just one month. All the fans are surprised to see this. Honey Singh traveled from 95 kg to 77 kg.
According to the Times of India, Honey Singh’s fitness coach Arun Kumar told about his weight loss. He said that the right diet, plan, hard exercise and a special green juice are best for Honey Singh’s weight loss.
How to make green juice for weight loss
This drink is very easy to make. The fitness coach has reported that the detox drink removes toxins from the body. To make this, you need beet, cucumber, amla, carrots and coriander leaves. Drinking this juice on an empty stomach is beneficial.
How does this juice reduce
– Beetroot- is rich in antioxidants, as well as enhances blood flows and makes the body energetic.
– Amla- The highest source of vitamin C is found and also reduces fat.
– Cucumber- To keep the body hydrated and removes toxins.
– Carrots- Digestion improves health and provides the necessary vitamins.
– Coriander leaves- intensifies metabolism, which keeps digestion healthy.
Honey Singh’s diet plan
– Breakfast: A glass of green detox juice and mix vegetable pulp
– Lunch: Boiled chicken and carbohydrates
– Evening Snack: A bowl vegetable soup or boiled chicken
– Dinner: Green vegetables or soup intake
– Honey Singh had distanced away from processed food, sugar and alcohol
Honey Singh’s workout
– High-Intensity Workout Routine- Only diet does not lose weight. For this, follow an intense workout plan with your diet.
– Strength Training- To strengthen muscles and reduce fat.
– Cardio- To burn calories and increase stamina.
