However, hormonal changes are discussed more in women. But this subject is ignored in men. But many such hormones are also found in the body of men, whose balance deteriorates can have a profound effect on the male mental health. In such a situation, through this article, we are going to tell you how hormonal imbalance can cause depression and what are its symptoms.
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Like vitamins and minerals, the role of hormones in the body is important. Inside the body, hormones chemicals act like messenger. It helps in reducing mood swings, energy levels, improved digestion and balance to mental health. But hormonal changes can occur due to unhealthy eating and unhealthy diet.
Testosterone
Explain that testosterone improves the production of happy hormones like serotonin and dopamine. Which reduces depression. At the same time, deficiency of testosterone can reduce apathy, fatigue and concentration. This can increase the symptoms of depression.
Cortisol
This is called stress hormone. More cortisol can affect brain neurons. This also increases the chances of depression manifold.
Thyroid hormone
Both conditions can cause depression and mood swings when there is excess of thyroid hormones or decreases. Hypothyroidism in men can cause symptoms such as fatigue and depression.
Serotonin and dopamine
Like the neurotransmitters of the brain, both of them perform. But the decrease in their levels can be the cause of hormonal imbalance. Due to which a lack of disappointment and sadness can be seen in the person.
Depression symptoms
If depression is occurring due to hormonal imbalance in a man. So its symptoms may be slightly different from normal depression. This includes you unnecessary anger, sadness, irritability, lack of confidence, lack of work, irregularity in sleep, lack of concentration, fatigue and lack of energy etc.
Treatment of hormonal changes in depression
In this, the doctor first advises you for a blood test. In which testosterone, thyroid and cortisol levels are investigated.
If the level of testosterone is found to be quite low, the doctor may advise you for testosterone replacement therapy.
Apart from this, you can do meditation, yoga and deep breathing exercises for change in your lifestyle. This brings the level normal of cortisol.
You should include healthy fats, protein, fruits and vegetables in your diet.
It is very important to get enough sleep. Hormones can also be balanced by this.
Explain that hormonal imbalance in men is a hidden but important reason. It can cause depression. If a person is repeatedly struggling with problems like irritability, sadness, fatigue and lack of confidence, then it is necessary that he should not only mental but also check hormonal health.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
