New Year has arrived and we all celebrated the New Year with great pomp. In this celebration, Yami enjoyed a lot from food to sweets and parties. But after partying hard, we go into gilt. When increased weight is seen on the scale, all the happiness turns into guilt. We feel that after eating so much, the weight will increase a lot.
Many times, out of guilt, people start crash dieting, over-exercising or punishing themselves. Whereas you don’t need to do this at all. Today in this article we are talking about what should be done and what should not be done after overeating, because health does not mean punishment, it means balance.
Read this also: Daily Walking Steps: Miracle of Daily Walking, say ‘Bye’ to Heart Attack and Belly Fat by taking 10 thousand steps every day
don’t panic
We all overeat in the party, but later we start panicking and feeling guilty and start blaming ourselves. But doing this increases your stress and the cravings become even more. So, let’s say you have eaten too much and now you will balance it out comfortably.
drink lukewarm water
If you have eaten too much then it is very important that you take special care of the hydration of the body. You must drink 1-2 glasses of lukewarm water on an empty stomach. If you want, you can add lemon to it or drinking cumin or celery water is also a good idea. Remember that you don’t need any fat burner drinks.
Eat light and balanced meals
If many people eat too much at a party, they end up feeling hungry the next day. But instead of doing this, you should eat light and balanced meals. Do not eat oily or leftover party food the next day. Instead of this, take pulses, vegetables, curd, fruits, salad or khichdi etc.
take less salt and sugar
Try to take salt and sugar in less quantity. Actually, they retain water, which can cause you bloating. Therefore, try to reduce your intake of packaged foods, chips, snacks or sweets.
– Mithali Jain
