The work of providing oxygen to the cells to stay alive is done by the lungs. But people pay attention to it only when problems start occurring in the lungs. Problems related to lungs include problem in breathing or non-stop cough. However, you can protect respiratory health by making small changes in your lifestyle and incorporating some new habits. By improving it, the risk of lung disease reduces manifold. In such a situation, today through this article we are going to tell you about some such healthy habits, by adopting which you can improve lung life.
physical activity
According to health experts, physical activity improves lung capacity and function. Doing aerobic exercises like cycling, brisk walking and swimming increases the heart rate and helps the lungs to use oxygen better. People with normal levels of physical activity have better respiratory processes and are less likely to develop COPD. You can also get this benefit by walking 30 minutes daily.
Also read: Health Tips: Smoking has taken away the life of the lungs, these easy yoga poses will give them a new life, try
breathing exercise
Practicing structured breathing exercises physically improves lung function. Methods like diaphragmatic breathing and breathing with pursed lips can help keep the airways open for longer periods. This exercise can also reduce the problem of breathlessness. Especially the good effect of this exercise is seen in people suffering from asthma or COPD.
healthy weight
Having excess fat around the abdomen puts pressure on the diaphragm and can reduce lung volume. Clinical investigations have shown increased risk of sleep apnea, decreased lung volume, and decreased asthma control. On the other hand, losing weight in a healthy manner is beneficial for the lung mechanism and oxygenation. Eating a healthy diet composed of vegetables, fruits and whole grains provides antioxidants, which fight oxidative stress in lung tissue.
air quality
Let us tell you that the better air quality you breathe, the stronger your lungs will be. Prolonged exposure to household smoke or occupational dust and pollution etc. slows down lung growth and increases the risk of respiratory diseases.
water filled foods
Hydration helps thin the mucus in the lungs and airways. This makes it easier for the lungs to expel mucus. Also, the bacteria or viruses growing in them come out. If understood from a clinical perspective, hydration supports the natural clearing system of the lungs. For this, water-filled foods like cucumber, water and herbal tea should be consumed.
Quit smoking and smoking
There is nothing more beneficial for the lungs than quitting smoking. Because cigarette smoke contains thousands of chemicals, which damage the lung tissue. These narrow the airways and sharply increase the risk of COPD, lung cancer and heart disease. Along with this, secondhand smoking should also be avoided. Because this can cause swelling in the airways and lung function decreases with increasing age.
Sleep
The immune system can become weak due to poor sleep and constant stress. Due to which the lungs become more sensitive to infection. Lack of sleep has been linked to inflammation of the respiratory tract. Stress hormones can be reduced by exercises like yoga, meditation and nature walks.
