How to Lose Weight Fast: Your flabby belly will go away in 21 days, see easy ways to lose weight here

In today’s time, weight gain is becoming a serious problem. Most people are troubled by abdominal obesity. Unhealthy diet, sitting job, not doing exercise etc. and stress etc. are the main reasons for weight gain. Once the weight increases, it becomes very difficult to reduce it. Obesity not only spoils our personality, but also increases the chances of many other diseases.

 

However, for weight loss, people do gym, diet, yoga, walking, running etc. But sometimes even these methods do not lead to weight loss. In such a situation, today through this article we are going to tell you an easy way to lose weight. You should resort to intermittent fasting for weight loss.

No matter how much effort you make, weight loss is not easy. You need to be patient to lose weight. But by adopting the right method, you can lose up to 7 kg in 21 days. You can easily lose weight with intermittent fasting. Not only this, this method not only reduces weight but also gives you glowing skin. So let’s know what kind of diet plan you should keep for weight loss.

You can drink a glass of gut cleansing juice in the morning breakfast, it can be of any fruit, vegetable or herb. This not only cleans your stomach but also the intestines and brings glow on the skin. Also consume smoothie around 10 o’clock. Smoothie works to increase collagen and bring glow to the skin.

At lunch time, you can have a high protein salad made of 100 grams of Greek yogurt, quinoa and beetroot. Because this gives you a good amount of fiber, iron, protein, minerals and vitamins.

Do exercise in the evening and after exercise consume one scoop of whey protein shake. Then around 6 pm you can eat 100 grams of white chickpea pasta.

According to health experts, dinner should be eaten early in the night. If possible, you should only drink anti-bloating tea for dinner. So that there is no problem of bloating or gas etc. Overall, you have to eat between 10 am and 6 pm.