If you too are forced to breathe poisonous air every day. It is difficult to escape from dust, smoke and toxic particles as soon as you go out. In such a situation, it has a direct effect on the lungs. Due to which problems like difficulty in breathing, allergies, fatigue and weak immunity can increase. In such a situation, you do not need to panic. Even if you cannot clean the air completely, you can make your body strong from inside.
By following an easy and effective breathwork routine of 60 seconds daily, you can increase your lung capacity. It can also protect you from harm caused by pollution. This routine neither takes much time nor does it require any special equipment to do. In such a situation, you can strengthen your lungs with breath work routine. By doing this exercise, the lungs become stronger and the immune system of the body remains healthy. In such a situation, today through this article we are going to tell you how to do breath work routine and what are its benefits.
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How to strengthen lungs in case of air pollution
You cannot change the external environment, but it is very important to strengthen the body from within. When the immune system of our body becomes strong, the effect of external problems like pollution automatically starts reducing.
In yoga science, breath is considered not just air but living energy.
Whereas Pranayam is an old technique to control the breath. This increases lung capacity and also strengthens the power of breathing.
In today’s time, most of the people breathe differently, due to which the lungs are not utilized fully. With increasing pollution, this habit becomes more harmful.
Doing regular breathing exercises like Nadi Shodhan and Kapalbhati helps in improving oxygen exchange, expanding the lungs and clearing the accumulated debris in the respiratory system.
Know what is 60 second breath work routine
Breath is the strongest link between our body and mind. It is best to practice for 60 seconds in the morning. Bhastrika Pranayam is done in this. During this, taking a deep breath, holding the breath for a while and then exhaling comfortably is included.
Do 60 seconds of breath work like this
To do this exercise, sit with your spine straight.
Then focus your entire attention on breathing and breathe as deeply as possible.
Now hold your breath for a few seconds.
Then exhale carefully.
Do it not with force but with discipline.
If you want, you can repeat this 2-3 times.
Keeps lungs healthy
When you take a deep breath, parts of the lungs which remain inactive also become active.
Holding the breath increases the body’s ability to absorb oxygen better.
By exhaling, the waste accumulated in the lungs comes out.
Gradually the lungs become stronger and tolerant towards pollution.
Benefits of 60 second breath work
Doing this reduces stress and sharpens the mind.
It supports the immune system and gives you inner strength.
It also balances the nervous system.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
