When we start our weight loss journey, we hope to see a big change in ourselves. We also work hard for this. But it is not necessary that every time you get the desired results. Since everyone’s body is different, he also reacts differently. It is possible that you are taking full care of your diet and exercise, but still your weight is slowly decreasing. When this happens to someone continuously, the person gets very disappointed and he leaves his journey in the middle. It is possible that you are also feeling dearlyted by seeing nothing on the scale. However, you do not need to be upset or disappointed at all. Today in this article, we are telling you about some easy methods, with the help of which you can always make yourself feel motivated-
Make realistic goals
The biggest reason behind people being disappointed is their goals. People want to get a lot in a short time and therefore do not make realistic goals. You may have made a target to reduce ten kg in two months. However, by doing this you are giving yourself a punishment. Keep in mind that the weight that gradually decreases lasts for a long time. Therefore, focus on making your weight loss journey sustainable.
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Why write on paper
If you want to feel motivated in your entire weight loss journey, then why first prepare a note. Write on it why you started this journey. Is your first goal just losing weight or do you want to get rid of diseases and medicines or you want to look smart. You should write the answer to this and stick it somewhere. Whenever you feel that you are desperate or disappointed, see that note. This will give you the same motivation again.
Don’t just trust the scale
Many people check their weight every day and if they do not see weight loss then they get disappointed. He feels that nothing is going to happen to him. But do not limit your journey to the scale. You can see what change in your energy now or is your old clothes now fit better on you or if your clothes have not started loose. These are signs that suggest that you are in the right direction. So all the time, just stop to be happy or disappointed by seeing the thorns of weight.
Draw photos
Many times we do not feel a change in ourselves, but the pictures tell a lot. So take your full body photo once every 15-20 days. Even though you do not see weight loss on the scale, but in the pictures, the glow of your face, the shape of the stomach will tell the whole reality itself. This is a way that will always help you to get motivated feel.
– Mithali Jain
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
