Food is directly related to our health. Usually people eat food taking care of their health. But many times it happens that people struggle with emotional eating, whether they are snacking under stress, eating comfort food when sad, or eating anything due to boredom. Sometimes it seems that people make way to eat to manage their emotion.
It makes us feel good for some time, but later it may make you feel gilt or spoil our feelings, which we are trying to avoid. But if you want, you can manage emotional eating very easily and get out of it. By adopting some easy methods, you can easily handle emotional eating-
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Identify triggers
If you want to avoid emotional eating, then you should first identify the triggers. You first have to identify when you are eating emotionally. Are you eating because you are stressed, boredom, worried or unhappy? Once you identify the trigger, you can start looking for healthy ways to deal with it instead of turning to food. In such a situation, you identify those triggers and maintain a food diary. This can help you look at your food habit.
Stop before eating
When you feel like eating some comfortable, stop for a moment. Take a deep breath and ask yourself if you are really hungry or you are eating because of emotions. Sometimes, just giving yourself a little comfort may make you realize that you are not hungry.
Find options for comfortable food
If you have a habit of emotional eating, then instead of eating unhealthy snacks, consider switching on some healthy options. For example, if you have a desire to eat something crisp, then try carrot sticks or cucumber. If you want something sweet, eat fruits like berries or apples.
Stay active
If you are upset, you should try to stay physical active instead of emotional eating. Being physical active is a great way to relieve stress and manage feelings. You can resort to doing yoga or dancing.
– Mithali Jain
