It is very common to have a cold and cough in the changing season. Nevertheless, some people repeatedly catch colds and colds. If you too are troubled by colds, then your immunity is weak. Going winter promotes many diseases. It is very important to keep your immunity strong in this season. Let us tell you that along with increasing immunity, do consume these 5 things to cure cold and cold.
These 5 Ayurvedic remedies to cure cold and cough
Gargle two times
If you also keep bothering cuff-cold, then add a pinch of salt in lukewarm water before going to bed in the morning and night.
Eat Ayurvedic medicine
You go to your nearest Ayurveda shop and bring medicine. Which can give relief in colds and colds.
Drink hot water
Along with this, you sip and drink light lukewarm water throughout the day.
Apply coconut oil
Apply coconut oil in your ears and nose before going to bed and after that you can sleep peacefully.
Eat vitamins A and C supplements
In order to boost immunity in the changing season, the immunity becomes weak due to deficiency of vitamin A and C. Eat vitamin A and C supplements after breakfast.
