If acidity bothers you in the morning, which is a common problem. Usually this type of problem occurs due to wrong eating habits, stress and other lifestyle related reasons. Let us tell you about these remedies.
Lemon and Ginger
You get relief from acidity by drinking lemon juice and a piece of ginger mixed in 1 glass of water every morning as soon as you wake up. When you wake up in the morning, definitely try this recipe. This is quite beneficial.
Amla juice
Amla is very beneficial for relief from gas. Amla is a natural antacid which is helpful in reducing acidity. For this, cut Amla into small pieces and keep it in a hot water bottle and drink it throughout the day. This can be very beneficial for you.
eat curd
Curd contains probiotics, which are very beneficial for stomach health. If you consume curd in breakfast, acidity will go away. Not only this, curd also removes heat from your stomach.
mint will be beneficial
Mint also has natural antacids which helps in reducing acidity. You can drink mint leaves juice or mint tea.
coconut water
Drinking coconut water early in the morning is very healthy. Coconut water contains potassium which helps in reducing acidity. If you want, you can drink coconut water anytime throughout the day.
do the exercise
Exercising regularly keeps the stomach better. Acidity problem is reduced. If you do exercise after waking up in the morning, you can get rid of stomach gas.
