Have you ever wondered what effect it will have on the body after giving up rice for 1 month? If you do not consume rice for a month, its effect is definitely visible on your overall body. It often happens that fatigue, swelling on the face, sudden hunger and feeling lethargic all the time can be caused by eating rice. If you give up rice for a month, it may seem quite easy to you, but as the days progressed, it came to mind why not eat a bowl of rice. Let us tell you what happens if you do not eat rice.
These effects will be visible in the first 10 days
immediate slight weight loss
When you check your weight on the weighing machine in the first week, you will see that your weight is less than before. Because rice contains the highest amount of carbs, which retain water in the body. As soon as it is removed, the body starts becoming light.
Sugar level controlled
By not eating rice for the first 10 days, your blood sugar will not go up and down suddenly. This will control the sugar level.
lightness in stomach
When you eat a full meal, you definitely feel heaviness, however, after giving up rice, your stomach starts feeling lighter.
give up rice so muchEasyNo
Everyone likes to eat rice. By the third week, cravings for hot rice start appearing at night. I start remembering the smell of rice. Not eating rice sometimes causes mood swings and irritability, sometimes anger without any reason, sometimes sadness.
Healthy options of rice
If you want, if you start adopting options like quinoa, oats, multigrain porridge instead of rice, then you will see a lot of changes in your body.
– Stomach gets cleaned well.
– Waking up in the morning is also easy.
– Fatigue started disappearing.
– Started losing weight.
After a month you will feel lighter both physically and mentally. At the same time, the dietician has said that rice is not an enemy of health. It is just important to eat in the right quantity and at the right time.
