When there is a lack of water in the body, there is loose motion or diarrhea. Loose motion starts due to dehydration. In such a situation, health experts many times recommend that the body recommend drinking water to the body to avoid dehydration. While recovering from diarrhea, it is very important to stay hydrated and compensate for lost electrolytes. Although there are many flavored drinks in the market that remove water scarcity, but you can make these 5 natural drinks at home.
Coconut water
Coconut water is a natural source of electrolytes such as potassium and sodium, which are quite important for hydration. You can drink it plain or add a pinch of salt to it to increase its electrolyte content. So drink coconut water when there is loose motion or diarrhea.
Rice kanji
To get rid of Loju motion, you can make fervor at home. The rice Kanji is soothing for loose motion and helps to recover the lost fluid by providing some nutrition.
Butter milk
Let me tell you that, butter milk, ie buttermilk, has a probiotic drink, which helps a lot in improving gut health. If you are getting loose motion, then drink buttermilk in it.
Formula ORS
WHO Rickmanded Formula ORS powder will be found at your nearest medical store. You can dissolve it in water and drink it. It balances the electrolyte of the body and removes water scarcity.
Sadha water
Along with these natural drinks, you must drink some plane water. So that you recover quickly.
