It is very important for women to take care of their breasts along with their health. Many women ignore it. If you do not take care of your breasts, you will become a victim of a deadly disease like cancer. If breast cancer is detected early, its cure is possible. The patient can live a healthy life again. However, due to lack of information, women often get diagnosed with this serious disease of breast cancer at the last stage. After which the treatment becomes complicated and the risk also increases. If you also want to protect yourself from a serious disease like breast cancer, then you can identify abnormal lumps at home. Which is called self breast examination in medical language. Let us tell you complete information about how to do self breast examination.
When to do self breast examination?
According to a Shanghai trial published in the National Library of Medicine, regular education and practice of breast self-examination has been found to reduce the mortality rate from breast cancer.
Every woman is required to do self breast examination every month.
The best time for this is 3-5 days after the end of periods, because at this time the breasts are less sensitive and swelling free.
– If periods have stopped due to age, then self breast examination should be done once every month.
How to do self breast examination
First you stand in the mirror
– Look at your breasts in front of the mirror.
– Place both hands on the shoulders, then lift them up and look.
– If you notice any abnormality, change in shape, stretching of the skin or fluid coming out from the nipple.
check by hand
– Use your fingers and feel the skin of the breast.
– Check the breast by pressing it gently in a round or zig-zag pattern.
– Along with this, also check the top, bottom and side.
check in supine position
For this, keep a pillow under your back.
– Now spread the breasts and examine them with hands.
– In this condition lumps and abnormalities are easily felt.
note the changes
– Make sure to note the changes that occur every month.
If any new lump or abnormality appears, consult a doctor.
Benefits of self breast examination
Breast cancer is a serious disease, if any lump or abnormality is detected in time, treatment is possible.
– Helps in detecting serious diseases like breast cancer in the early stages.
– If a woman has any doubts or feels any lump, then consult a doctor without any fear.
Monthly checkup is necessary
Self breast examination should be done every month. The day after periods is best. Regular monthly checkups help detect new lumps or abnormal changes.
Early detection can save
If women pay attention to self breast examination, then with its help the symptoms of breast cancer will be detected in time. With this, treatment will start sooner and life can also be saved. Patients who get cancer treatment done at the right time live a healthy life.
