Diabetes is such a serious disease, which can be controlled only with the right lifestyle. However, sleep plays a big role in controlling diabetes. Therefore, everyone must take 8 hours of quality sleep. This is very important for sugar patients. However, diabetic patients should avoid sleeping after lunch. If you fall asleep even after eating food, then this habit should be given up today itself. Because it has a bad effect on health. In such a situation, today through this article we are going to tell you why diabetic patients should not sleep after lunch.
Why should a diabetic patient not sleep during the day?
According to health experts, diabetes is a disease in which the body is unable to use insulin properly. Or the production of insulin in the body decreases. Because after meals our body needs insulin. So that the glucose level in the blood can be controlled. In such a situation, when you sleep after eating, the digestion process of the body slows down. Due to which blood sugar can become uncontrolled.
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Let us tell you that in this condition the body is not able to produce more insulin. Due to this, the blood sugar level can go up and down and the blood sugar level can increase. This can cause hypoglycemia i.e. low blood sugar level. In case of hypoglycemia, weakness, dizziness, headache and even unconsciousness can occur. This is why one should avoid sleeping after eating food in the afternoon. Therefore, after eating food, one should take a walk or do some light physical activity. This helps in controlling diabetes.
Reason
Has negative effect on digestion
risk of weight gain
impact on sleep quality
Decrease in metabolism
