Iron is very important for the body. Iron increases the amount of hemoglobin in the body, which helps in better flow of oxygen in the blood. If there is not enough iron in the body, blood will not be formed, which also causes weakness in the body. It is necessary to have the right amount of hemoglobin for a healthy body. In such a situation, to increase the amount of iron in the body, include these juices in the diet.
Orange Juice
Orange juice removes iron deficiency in the body. Consuming orange juice also strengthens the body’s immunity. You can also make orange juice at home. Drinking orange juice also strengthens the body’s immunity. For this, take 3 oranges and extract its juice and add black salt and mint to it and drink it.
Mix Veg Juice
You can make mixed veg juice for iron. Vegetables fulfill the requirement of fiber and vitamin-C in the body. To make juice, grind amla, gourd and honey. Then add ice cubes to it and drink it. It is very healthy for health. Iron will increase very fast by drinking it.
Spinach and mint juice
Spinach and mint are very healthy. Spinach and mint juice works to increase the amount of iron in the body. Drinking this juice on an empty stomach in the morning is beneficial for the body. Spinach and mint juice contain nutrients like vitamin A and vitamin C, which helps in reducing weight.
Beetroot juice
Drinking beetroot juice to increase iron increases the amount of iron in the body. Along with this, beetroot contains nutrients like folate, manganese, potassium and vitamin C, which keep the body healthy.
Haleem Drink
Consuming Haleem drink removes iron deficiency. Along with this, the nutrients present in it help in increasing the energy of the body.
