in a busy life People Forgot to take care of your health. On top of that, working while sitting on a chair for a long time, using a mobile phone or laptop but to remain bowed and physical activity Shortage has become common. Which has a direct effect on our spine and nerves. Sure Does matter. When there is constant pressure on the nerves of the waist or legs, there is a communication between the brain and the muscles. signal Unable to reach properly. This problem results in pain, numbness And it comes across as weakness. In many cases, the pain starts from the waist and gradually spreads to the legs. The surprising thing is that the problem of pinched nerve in the leg is no longer limited only to the elderly. In today’s time, youth, people who work sitting for long hours in office and even sportsmen suffer from this. Affected yes Have been. Often Its symptoms emerge gradually, due to which people are not able to consult a doctor in time. In this article, we tell you what are the reasons for pinched nerve in the leg-
What are the causes of pinched nerve in the leg?
slip Disc Or herniated Disc
usually in the leg nerve The biggest reason for being suppressed slip Disc it occurs. When present between the lumbar spine Disc When it slips from its place, it starts pressing the surrounding nerves. Due to this, pain can start from the waist and spread to the leg, which is sciatica It is said.
spinal stenosis And bone spur role of
As people age, the spinal canal begins to shrink, which is spinal stenosis It is said. Other than this bones but additional increase i.e. bone spur Can also become. Both of these conditions reduce the space for the nerves, which puts pressure on the nerves of the leg and causes pain or discomfort while walking. numbness Starts to feel.
injury or Accident The risk may increase after
Swelling or internal damage can occur in the body due to injury caused by a fall, road accident or during sports activities. This swelling puts pressure on the surrounding nerves. In many cases, pressure on the nerves persists even after the external injury has healed, causing feet You may feel pain, tingling or weakness for a long time.
tight Muscles
not just bones, but tight Muscles Can also press the nerves. usually hip And jang If the muscles become stiff, they trap the nerves. This piriformis syndrome This is seen in conditions where the pain spreads to the leg.
Wrong posture and sitting for long periods of time
Constantly working in the office in an incorrect posture, leaning forward or sitting for a long time without rest feet Can have a bad effect on the nerves. bad seating posture This puts more pressure on the spinal cord, due to which over time the nerves start getting compressed and can cause pain or weakness.
