Is it right or wrong to skip dinner to get good health know whats experts say

In today’s time, most people are very aware of their health. Everyone knows that if you want to keep your health right, then it becomes important to pay special attention to the diet. When we eat and what we eat, the effect of all these is straight on our health. Many studies show that if you eat three times a day, breakfast, lunch and dinner, then morning breakfast is considered the most important. Nutritious things should be consumed in breakfast, then it is considered good to eat slightly lighter in lunch and the lightest food at night.

Let us know that these days, people are very trending to get good fitness, weight loss and keep the body healthy. This means that you leave dinner. In such a situation, today through this article, we are going to tell you whether the dinner should be scipped to keep the body healthy.

Also read: PCOD blotting can be reduced without medicines from these everyday habits, know how

Intermittent Fasting and Dinner Skip

Often we hear that light food should be eaten at night or it is beneficial to do dinner quickly. But in today’s time, people go a step ahead and skip the dinner. In such a situation, the question arises whether it is really beneficial to skip dinner or it can harm your body.

The trend of skipping dinner with intermittent fasting has been very much. In this, a person is advised to do 16: 8 fasting. In which the person fasts for 16 hours and eat only 8 hours, which is often limited to breakfast and lunch.

What do you say study

A study suggests that the calorie intake is reduced by skipping dinner or limiting the amount of food. Due to which it helps in losing weight. At the same time, another study shows that if dinner is done before 7 pm, then blood sugar remains under level control.

It is okay to leave dinner or wrong

According to the health expert, there are some benefits of eating early at night or skipping dinner at night. But for all people this is not completely correct. Because the body needs to eat for the energy required to work. The body repairs and reconstructs cells at night time. In such a situation, if you have not taken enough nutrition during the day, then skipping dinner at night can not only disrupt this process, but you may feel weakness and tiredness.

Also, if you do not give enough protein to your body, then it can increase muscle problems. Because with the help of protein, the body repairs cells at night.

What do experts say

According to the expert, if you already have a disease, then you should not give up food on the advice of a doctor. This can prove to be dangerous, especially for patients with diabetes. Leaving food at night can cause people blood sugar problems. Apart from this, skipping dinner increases the risk of hormonal imbalance in women.

According to experts, it is not right for everyone to skip dinner. Because it depends on the age, health and lifestyle of the person. Dinner skipping for pregnant women, diabetes, low blood pressure patients, elderly and children can be the problem. In such a situation, it is better that you make such changes only on the advice of a doctor.

Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.