Kashyapa Mudra: Practice of Kashyap Mudra, body and mind will get amazing benefits every day

In today’s run -of -the -mill life, fatigue, stress and anxiety etc. have become a part of women’s lives. In such a situation, keeping the mind and body calm has become a big challenge. But now you do not have to worry. Because you can calm the mind and body with the help of yoga and postures. It works not only to improve your physical but also mental health.

‘Kashyap Mudra’ is a very powerful Mudra for women. You can take amazing benefits by doing this posture for 10 minutes daily. It is also called turtle currency. Which is a symbol of security, balance and stability. Kashyap posture relieves fatigue and stress in women and improves digestion, hormone balance and skin glow. In such a situation, today we are going to tell about Kashyap Mudra through this article and is going to tell about the benefits of doing this posture.

To practice this posture, first sit in a comfortable posture.

Then bring both hands towards the front

Now keep the thumb inside the palm.

After this, pressing the thumb with the remaining four fingers in such a way that it becomes a fist.

Make such a fist with both hands and place it on the thighs.

Then close the eyes and take deep breath in and leave it out.

Do this posture daily for 10-15 minutes.

The biggest advantage of doing this posture is that it works to balance the life energy present in the body. Kashyap Mudra removes negative energy and increases the flow of positive energy. Due to which you feel fresh all day.

Kashyap Mudra is very effective in calming the mind. Practicing this posture daily reduces anxiety, stress and more thinking habit and calms the mind. This makes you feel stress free.

Kashyap posture helps to improve blood circulation in the body. When blood flow is good, nutrients and oxygen reaches every part of the body, which also improves health and also improves skin.

Concentration will increase

If you do not feel like any work, then Kashyap Mudra can prove to be very beneficial for you. It increases mental clarity and concentration. This currency is considered very beneficial for students and women working.

By doing this posture, the body’s immune system is strengthened. This posture gives the body power in fighting diseases and also increases vitality. So that you are more healthy and energetic.

By doing kashyap posture, both parts of the brain are balanced. Also, doing this posture increases easy knowledge and negative thinking. It brings out the creativity hidden in you and suggests new ways to solve your problems.

Explain that by doing this posture, emotions are controlled and inner peace also increases. If you are feeling emotionally unstable, then you must do this posture. This calms your mind.