Kidney is the superhero of our body, which cleans the blood and removes toxins from the body. It also maintains the balance of essential minerals in the body. But due to today’s unhealthy lifestyle, poor eating habits, drinking less water and stress, kidney diseases have increased significantly. Now it is not limited only to the elderly, but the youth are also increasingly falling prey to these diseases. When the kidneys do not function properly, the person suffers from problems like fatigue, swelling in the body and increased blood pressure.
This is why kidney detox is very important. Let us tell you that adequate water, less salt, proper eating habits, consumption of fresh fruits and vegetables and regular exercise puts less burden on the kidneys. It also removes toxins and purifies the blood. Kidney function also improves. In such a situation, adopting some habits can help you in detoxifying the kidneys and removing toxins. In such a situation, today through this article we are going to tell you how the kidneys can be detoxified.
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How to clean kidneys
According to health experts, our kidneys work to naturally clean the body by filtering wastes from the blood. Therefore, there is no need to clean the kidneys separately. But kidney functions can be boosted by some measures. Some measures can be helpful in detoxifying the kidneys.
Vitamin-B6 and Omega-3
To prevent kidney diseases, the intake of some things should be increased. Especially inclusion of items containing Vitamin B6 in the diet plays an important role in metabolic reactions. Consuming foods rich in this nutrient reduces the risk of kidney stone formation. Foods containing Omega 3 are also helpful in maintaining good kidney health and detoxifying the kidneys.
Apart from this, one of the foods which has been found beneficial in maintaining kidney health is grapes. One study found that giving grape juice along with treatment in rats with kidney disease helped reduce kidney inflammation. Thus, orange, lemon and melon juice contain citric acid or citrate. Citrate helps prevent the formation of kidney stones by combining with calcium in the urine.
drink plenty of water
If you also drink adequate amount of water, it is enough to keep the kidneys clean. The body of adults is made up of about 60% water. Kidneys need water to produce urine. Whereas if you drink less water, the amount of urine is less. At the same time, drinking less water increases pressure on the kidneys, which can also lead to kidney stones.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
