Macha is overshadowed on social media these days, everyone is talking about it. But this is not just a trend, but a treasure of health. This is not a common green tea, but a fine ground powder of green tea leaves, by drinking, you take advantage of the nutrients of the entire leaf. The amount of antioxidants in the macha is extremely high, which helps the body to detox, increase immunity and accelerate metabolism. If you want to start the day with energy and focus, then Macha must join your diet. Let’s know the best benefits of drinking Macha, which makes it superfood.
Powerhouse of antioxidants
An antioxidant called Catechin is found in large amounts in the macha, especially EGCG (Epigallocatechin Gallate) that helps to remove harmful toxins from the body and protect the cells from damage. It is very beneficial for skin, hair and immune system.
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Boost metabolism
Macha accelerates the metabolism of the body, causing calories to burn rapidly. If you want to lose weight, Macha can become a natural helper for you.
Increases focus and energy
Macha has caffeine, but it is released slowly. So you keep energy and focus for a long time, without any ‘caffeine crash’. It also contains amino acid called L-theanine, which helps to keep the brain calm and concentrated.
Beneficial for heart and liver health
Studies have shown that regular intake of Macha helps balance cholesterol and improve the functionality of the liver, making both heart and liver health better.
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Makes the skin glowing
The antioxidants and anti-inflammatory properties present in the macha help keep the skin clean, young and shiny. This is the reason that Macha is also used in many skin care products.
