This is the reason why collagen is also called protein of youth. About 30% of our body’s total protein is used for collagen. It is a very protein and it also works to strengthen our skin, bones, blood vessels and joints and also works for their structure. At the same time, lack of collagen in the body can cause many serious problems.
Also read: Health Tips: Doing Kapalbhati Pranayam daily will keep healthy for a long time, know the right way to do
What is collagen
It is an essential protein of our body, which makes bones, joints, skin, muscles and blood vessels strong. You can consider collagen as the glue of the body, which keeps everything connecting. It gives the skin flexibility, supports the joints and strengthens bones.
Collagen
Let us know that 28 types of collagen have been identified so far. This shows that collagen not only makes the skin shiny. Rather, if there is a cut somewhere in the body, it helps in thickening the blood and forming a layer. Creates a protective layer for organs and changes dead skin cells.
Main type of collagen
Type 1- Skin, tendons, bones and ligaments occur.
Type 2- Cartilage of joints. Which makes the joints flexible.
Type 3- occurs in muscles, blood vessels and internal organs.
Type 4 – Some layers of the skin are present.
Type 5- Skin is present in the cornea of hair and eye.
Why is there a lack of collagen
Aging
After the age of 25-30, the production of collagen in the body slows down. Every year about 1-2% collagen starts decreasing. At the same time, after menopause in women, the level of collagen starts decreasing rapidly.
Effect of sunlight
The sun’s harmful yuvi rays break the collagen in the skin. Therefore, spending more time in sunlight without sunscreen can be harmful.
Unhealthy diet
Vitamin C and protein deficiency and nutrient deficiency affect the process of making collagen.
Smoking and alcohol
Cigarettes and alcohol acts to prevent the production of collagen and make the skin old prematurely.
Lack of skin and sleep
More stress and low sleep hormone cause imbalance, which damage collagen.
pollution
Pollution present in the air also increases free radicals that breaks collagen in the skin.
Health problems
Diseases such as rheumatoid arthritis and ehlers-danlos syndrome can affect collagen.
Problems due to collagen deficiency
Joint pain, stiffness and arthritis
Skin looseness, wrinkles and influx
Hair and nails weakened
Bones weakness and osteoporosis
Heart attack
Digestive system
Essential nutrients for collagen
Orange, amla, lemon and capsicum etc. are a good source of vitamin C.
Protein is found in good amounts in eggs, fish, all pulses, chicken and nuts etc.
Zinc is found in good amounts in meat, all types of pulses, nuts and fish etc.
Nuts, shellfish, seeds and leafiness vegetables etc. should be consumed. Because copper is found in sufficient quantity in it.
Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.
