You must have heard about a saying ‘Laughter is the Best Medicine’. But at the present time people have probably forgotten this saying. Due to today’s busy lifestyle, people do not even have time to laugh openly. But if you laugh openly once a day, then it can remove many of your problems. Let us know that laughter is also called Laughter Therapy or Comedy Yoga.
Laughter is only openly laughing in therapy. This yoga is a natural way to keep mental and physical health right. However, many people do not know about its benefits. In such a situation, today through this article, we are going to tell you about the benefits of humor yoga. So that you too should make a part of your daily routine and keep yourself fit.
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Will get rid of stress
If you spend some time with your friends, close and family at the Laughter Club during the day and laugh openly. So it relieves stress. Because when you laugh openly, a hormone called endorphin is released in the body. Which reduces stress along with improving your mental health.
Heart will be strong
When you laugh openly, it makes your heart strong. Because laughing keeps blood pressure under control. So during the day, talk to a person whom you feel good by talking to.
There will be improvement in digestive system
Laughing openly has a direct effect on the abdominal muscles. If you laugh at a good day, then it will also strengthen the digestive system. At the same time, the risk of stomach problems is also reduced. It also helps in burning calories.
Immunity will be strong
Please tell that your immunity increases due to laughing. In such a situation, you spent the matter of spending the Laughter Club or laugh with your friends. This has a good effect on your immunity. Because laughing causes oxygen in the body and also strengthens immunity.
