Look Young and Beautiful even at age of 45 do these 4 facial yogas daily

We have all heard a lot about Facial Yoga. But do you know that by doing facial yoga daily, you will be seen 10 years less even after being more than 45 years of age. If you do facial yoga in the right way every day, then both wrinkles and freckles are less visible on the face. With this, no one can guess your age. Therefore, one hour must be taken out for yourself every month and exercise should be done.

For Facial Yoga, 15 minutes should be removed daily. Although we use hands and feet throughout the day, he remains active. But the muscles of the face are not very active. Due to this, the skin of the face starts to loose and hang. Before your age you start appearing old. In such a situation, today through this article, we are going to tell you about some facial yoga.

Also read: Yoga for Skin: Doing these miraculous postures daily will shine like a moon, you will get natural glow

Facial Yoga

Please tell that before doing facial yoga, blood circulation is good in the skin of the face. By doing this, skin glowing is made and muscles are also active and fat does not accumulate. The face shape is good and the skin is not loose. Doing these facial yoga does not cause any problem of wrinkles, aging spots and pigmentation.

‘O’ Facial Yoga

By doing this yoga, the fine lines coming around the lips become lighter. If you also want that this fine lines do not come, then you should start doing this yoga in advance.

Before doing this facial yoga, make a slightly warm up the face. For the warm -up, hold the air in the mouth and hold it for 2 seconds and then leave the wind. Do this at least 10 times.

Now bring the lips to O shape. Hold yourself in this position for 1 minute and then become normal.

Do this in a set of 20 at least 5 times. Take 2 seconds break after completion of each set.

Monkey Mouth Facial Yoga

This facial yoga reduces the name and fine lines around the lips. At the same time, it also prevents lips from hanging.

To perform this yoga, press both lips inward with teeth. Press the lips comfortably with teeth.

Now place both fingers on the corner of the lips and stretch the lips upwards. During this time your face looks exactly like a monkey mouth.

Do this facial yoga in a set of 20 at least 3 times. Take a 2 second break after every set.

You should do this yoga at least 2 times a day.

Cau face facial yoga

Kau Face Facial Yoga is the best to bring chik bone into shape. This yoga reduces the looseness of the skin around the lips. This asana is very easy to do.

To do this facial yoga, bend the upper and lower lips inwards. But this time the lips are not suppressed with teeth.

Now two fingers have to be placed on both sides of the nose at the level of chik bone and stress the skin. Make this position at least 1 minute.

Do this yoga 20 times in a set of 5 times a day 2-3 times a day. After every set you have to take a break for some time.

Face up facial yoga

If you also have a problem of double chin, face up facial yoga can be the best option. When you get time throughout the day, then it can do yoga.

To do this asana, first lift the face upwards. When the skin of the throat starts feeling stretched, it should be understood that the face is tilted up on the right degree.

Then take the lower lips a little further and do it up and down. This will make your skin feel more stretched.

Do 10 sets of this yoga at least 3 times. This will make the skin feel stretched, but the skin hanging under the chin will decrease.

Disclaimer: The suggestions of this article are for general information. Do not take these suggestions and information as the advice of any doctor or medical professional. In the event of symptoms of any disease, please consult a doctor.